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Sprints - Week 1

Week 1 sprints plan...

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2021 Sprints Practice Sessions

See which session you are assigned to (sprinters only)...

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2021 Team Meeting Notes

Notes from our team meeting on Friday, February 19th....

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2020 Indoor Speed Cycle Results

Timed sprints in practice using our Freelap timing system...

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News, Meets, Athletes, Results

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Results

  • IHSAA Semi-State
    October 24, 2020

Documents/Links

  • Sprints Practice Results Archive
    03/08/2020
    Team Docs | Full Team

  • Nutrition & Recovery Slides
    08/27/2019
    Team Docs | Full Team

  • Recovery Points Form
    08/27/2019
    Team Docs | Full Team

Training Log Stats


In the last 30 days:


0
miles run, bike or swam

0
entries in our training log

Twitter Updates

  • FriYAY Fly Day (10 yard fly) Best times ⏬ Girls Megan Eads (Sr) 1.12 Kilikina Schultz (Jr) 1.18 Marlee Rice (Jr) 1… https://t.co/4yjoS6dmW9 26 Feb
  • Vertical jumps today! Biggest leaps 👇 Girls Kilikina Schultz (Jr) 25.9" Megan Eads (Sr) 25.7" - PR! Paige Parsons… https://t.co/I4vEng2b5I 25 Feb
  • Freelap 40's today! (Like, legit 40's where the time starts the instant your hand leaves the ground) Best times ⬇️… https://t.co/eohecO9k0v 24 Feb
  • RT @WSCampbell312: We had a small group for Mile Trial #1 today, but saw some nice time drops from this time last year! (Winter work pays o… 24 Feb
  • I missed one of the girls! Kilikina Schultz (Jr) was 4th with 1.25 22 Feb
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Quote

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

- Theodore Roosevelt

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