Shelbyville TF/XC |

Freelap Results

Timed sprints in practice using our Freelap timing system...

Training Log Stats

In the last 30 days:

192

miles run, bike or swam

entries in our training log

Twitter Updates

Reminder XC Parent Meeting Thursday, 8/15 at 6:00 in Golden Bear Room. 14 Aug
We had a great 1st week! Here we go for #2, keep up the work today at Blue River Park! Parent Meeting is Thursday at 6:00. 12 Aug
A great Coach, Father, Husband, and Man, you will be dearly missed at the track coach Nuthak! Thank you for the wo… https://t.co/VfvivM5sQW 11 Aug
RT @SHSGoldenBears: Fall practices start Monday 8/5! Make sure you and your parent/guardian sign ALL forms on Final Forms and also make sur… 03 Aug
Love this. Some takeaways: - Time your sprints - Sprint at 95% or faster - Sprint as part of your training, not… https://t.co/0VVIoClh0L 02 Aug

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Quote

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

- Theodore Roosevelt

Freelap Results

XC Week 2